Barbell Variations

Back Squat

Wide-Stance Back Squat

Front Squat

Crossed-Arm Front Squat

Siff Squat

Hack Squat

Overhead Squat

Jumping Squats

Split Squat

Bulgarian Split Squat

Front Lunges

Reverse Lunges

Jumping Lunges

Curtsy Lunges

Side Lunges

Conventional Deadlift

Sumo Deadlifts

Straight-Leg Deadlift/Romanian Deadlift/ Stiff Leg Deadlift

Jefferson Deadlifts

Good-Mornings

Kneeling Step-Ups

Calf Raises

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